Meet Troy: A Body-builder goes vegan
Troy Loferski first got interested in body-building during his college years. Back then, he says, he had a typical body-builder’s approach to nutrition. “I was focused entirely on macronutrients: how much protein, carbohydrate, and fat I was getting. I ate a lot of tuna, eggs, whey protein, and whole grains, but hardly any fruits and vegetables. I’d read that they were so filling that they made it difficult to consume enough calories to support muscle gains.”
Troy became absorbed by his career and drifted away from training. With his 30th birthday looming, though, he decided in the Fall of 2007 that he wanted to get back in shape. This time around, however, some things had changed.
“I’d been thinking about adopting a vegan lifestyle. Initially, it was for ethical reasons but the more I looked into it, the more I was convinced that the vegan diet was also the ultimate healthy diet and great for longevity. And, of course, there’s a huge emphasis on fruits and vegetables and all the micronutrients and phytochemicals they provide.
“So, I wanted to pursue this healthy diet but I also wanted to start body-building again. At first, I wasn’t sure if it would be possible to do both. But I found a vegan body-building site [veganbodybuilding.com], and then I found Nutritiondata.com.
Troy last year (before becoming a vegan) and now:
“I just kept plugging different foods into the tracking tools to find the combinations that would provide the optimal balance of macronutrients and micronutrients. I used the Nutrient Search Tool to find foods that had a certain nutritional profile. For instance, that’s how I discovered chia seeds, which I now eat almost every day. I didn’t even know you could eat them…I thought they were just for chia pets! They are a great source of omega-3 fats.
“I still log in everything I eat on most days. The tools on ND are fantastic, especially the pantry and the custom entry tool. The caloric ratio pyramid shows me my macronutrient ratios and the total consumption report helps me track all the micronutrients.
“I eat about 3,800-4000 calories per day with a ratio of about 55% carbs, 20% protein, and 25% fat. That’s way less protein than most body-builders eat—most of them don’t believe it’s possible to do what I’m doing. But my strength and energy levels are fantastic and I feel terrific. Plus, I know that this diet is also really healthy for me over the long-term. My friends and family were a little skeptical about me becoming a vegan, but now that they see how healthy I am, they are very supportive.
“Eating that many calories on a vegan diet can be a challenge. Fruits and vegetables are micronutrient rich but not macronutrient rich. It ends up being a lot of food. I drink 2-3 green smoothies a day, made with pea protein powder, flax or chia, nuts, fruit, and greens. They are 600 or 700 calories each (and no chewing!) so they help me meet my caloric needs. Usually I get about 200% or more of the DV for all the vitamins and minerals, except for sodium, which is usually less than 100%.
“I’m constantly telling other body-builders (and vegans) about Nutritiondata.com. It’s been a big part of making this work for me!”
If you'd like to be profiled as one of our ND Champions, we'd like to hear your story! Anyone who has used Nutrition Data to make positive changes in their health and lifestyle can be an ND Champion. Click here for details.
 older posts |
home | newer posts  |
| A Healthy Brunch for Mom | | Nutrition Data Blog | | Vitamin D: Now I'm a believer |
Posted by: Eccentric Vegan | May 1, 2008 9:03:20 AM
That's great to see. He looks great. And I'm sure he feels great too.
If anyone is interested in going vegan, consider reading http://vegansoapbox.com to find other vegan blogs, recipes, and other great vegan stuff.
Posted by: Phil Os | May 1, 2008 9:52:18 AM
People who think that vegans are not athletic are just plain ignorant of the facts. There are hundreds of famous top level athletes -even Olympians- who are vegetarian or vegan.
"Olympian of the Century" track star Carl Lewis, tennis champions Martina
Navratilova and Billie Jean King, cricket star Anil Kumble, Mr.
International bodybuilder Andreas Cahling, Heisman trophy winner Desmond Howard, Debbie lawrence Olympic race-walker, four time Mr. Universe Bill Pearl, 4-time Olympic gold medalist Al Oerter, WBC World Middleweight Champion Keith Holmes...and Dave Scott, six-time Ironman triathlon winner, to name but a few.
And finally, two-time winner of the most grueling ultramarathon on earth is vegan Scott Jurek. This from a Runner's Magazine (don't remember the author):
"Starting in Badwater in Death Valley and stretching 135 miles, the Badwater Ultramarathon is known as "the most demanding and extreme running race offered anywhere on the planet."
The race covers 135 miles, nonstop, from Badwater in Death Valley to Mount Whitney, the highest mountain in the Lower 48 crossing three mountain ranges. "Ultra" because this race is five marathons back-to-back with another three miles tacked on to the end.
"The winner? Vegan competior Scott Jurek, who also won the Badwater last
year. Scott's bio:
"On his own journey towards optimal health, Scott began transitioning to a vegetarian whole foods diet in 1997, while competing in several ultra trail races per year. In 1999, he adopted a vegan diet out of further health and environmental concerns. Scott continues to fuel his body on completely vegan diet while competing in 10-12 ultramarathons per year in addition to his rigorous training schedule. All seven of his consecutive wins at the Western
States 100 Mile Endurance Run were performed on vegan fuel."
Posted by: MizFit | May 1, 2008 10:08:29 AM
so interesting as I never 'got' (as a hardcore carnivore) how it would work to be a vegan bodybuilder.
that said, I dont eat red meat just lots and lots of chicken and fish.
This?
I drink 2-3 green smoothies a day, made with pea protein powder, flax or chia, nuts, fruit, and greens
I do as well.
I mightcould be an honorary carnivegan?
Posted by: Eric | May 1, 2008 10:16:32 PM
If I see the word carnivegan again, I will get all bulked up and mad like The Hulk and tear some eyes out. There is no honor in eating animals, Carla. Give it up and go vegan like Troy, or like Ruth Heidrich:
Posted by: Phillipeb | May 3, 2008 11:44:39 AM
Troy is an inspiration to many, I am happy to see him reaching a wider audience. Your looking great troy. Keep up the good work.
Posted by: Chad | May 4, 2008 2:52:40 PM
Troy,
nice pics, good improvement....although still lack my abs.... gotta get to the beer and pizza 5 days/wk diet! We'll compare this summer and see :) As far as longevity.....we'll all be nuked in a few years, so does it really matter?
Posted by: Sam Hartman | May 6, 2008 8:21:32 AM
Awesome! More proof vegans can do any that omnivores do. More mention of hemp protein!
Posted by: Jordan Hardy | May 6, 2008 4:38:43 PM
Just a question about the vegan diet. I have heard that those who don't consume animal products are often terribly deficient in B-12. Is there any way that a vegan could avoid that without supplementation?
Posted by: Joanna | May 8, 2008 6:15:10 PM
If you are a vegan who eats cooked food and soy, you can get your B12 mainly by drinking fortified soy milk and by eating nutritional yeast. I often snack on a small pack of Silk soy milk between classes, and this gives me 50% of my B12 requirement right there. Nutritional yeast is good on pop corn, or as a substitute for cheesy sauces.
Posted by: Miffed by the comment | May 10, 2008 10:50:55 AM
Eric, there's no honor in getting so angry that you feel the need to tear some eyes out.
Why not try to understand and educate?
I won't be back to this page... no need to flame.
Posted by: Helen | May 10, 2008 12:48:07 PM
Awesome! I'm glad there are people like Troy. They show the world that vegans can accomplish anything that meat eaters can. None of that stereotypical crud that people say about vegans.
Posted by: Trevor | May 12, 2008 11:55:24 AM
"Awesome! I'm glad there are people like Troy. They show the world that vegans can accomplish anything that meat eaters can. None of that stereotypical crud that people say about vegans."
Jeez. Thats lame.
Posted by: jt | May 12, 2008 12:20:34 PM
I don't know about you guys, but I just LOVE eating MEAT!
Especially bacon ;] and baby lambs.
Posted by: Joanna | May 13, 2008 10:43:34 AM
This is going to turn into a troll fest, I suggest the discussion ends here.
Posted by: Vicky | May 15, 2008 3:50:57 AM
Troy you look hot (tries to stop drooling) Also I find meatheads (and there are some here) going on about steak, bacon sandwiches and how they "love their meat" a real turn off. Nothing is more "real man" that a man who cares. Can I clone you and have my own Troy please? Gorgeous please?
Posted by: AD | May 15, 2008 8:04:31 AM
That is pretty impressive what you have been able to do so far on a vegan diet. I have rarely seen healthy looking vegan/ vegetarians, as it takes ALOT more effort and preparation to eat a balanced diet that does not include animal proteins.
Personally I could not do what you have, I love eating delicious animals too much. So major props to your accomplishment, and keep at it.
Make sure you get plenty of protein!
Posted by: Kai | May 16, 2008 3:13:25 AM
^ Well it's not at all so difficult to keep a healthy veggie/vegan diet...
You look hot, damn hot Troy ! So natural too. Though animal welfare is more important to me than looks, inside matters etc... But you have both ;)
Posted by: X-Train | May 16, 2008 12:06:35 PM
Hate to rain on anyones parade, but this guys head is graphically imposed onto the torso. Any other graphic artists out there want to verify this? Or please prove me wrong?
Posted by: Troy Loferski | May 17, 2008 1:38:27 PM
X-Train, sorry but theres no rain on this parade. You can watch my training video here:
http://www.youtube.com/watch?v=zDsOtChnrK8
You can view more progress pictures of me (I just posted my 8 month progress pics) here:
http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=9625
My DIET log here:
http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=8649
My TRAINING log here:
http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=8656
Thanks everyone for all your positive compliments! =D
Posted by: Andre | May 17, 2008 7:46:41 PM
Woohoo Troy!
People say veganism is not easy. As a fruitarian I just eat raw fruits and vegetables. That's all. It's the easiest diet I've ever been on. I just eat what my body tells me to.
I'm skinny (by choice), that is true. What is also true is that many people who have called me skinny have became sick. They've actually tried to make me catch what they have. I find it funny.
Not to mention that I could probably lay them flat in a pushup contest anytime.
This goes to show how little society knows about vegans and raw vegan foodists.
If a machine like Troy is a vegan, it would be, in comparison, a cinch to become an average sized vegan.
Feel free to look up 'Factory Farming' and 'Cruelty' in any search engine.
Posted by: Huh | May 18, 2008 11:13:56 AM
I don't see why Troy is calling himself a bodybuilder. You need a muscles to do that. Congratulations to you for doing the Vegan diet, but please stop calling yourself a bodybuilder.
Posted by: Troy Loferski | May 18, 2008 12:52:01 PM
I do not refer to myself as a bodybuilder, others do, but I do not. I build my body through training. I don't compete, but the sport of bodybuilding interests me. I have been encouraged to compete in natural competitions but I don't have the time to dedicate to the actual sport. A bodybuilder to me is one who competes on stage. However the term is loosely used by the vast majority of the public. Loosly using the term doesn't bother me, but I understand it may bother others who may compete. But, regarding your comment about not having much muscle to be a bodybuilder... the comment leads me to believe that you have a misunderstanding regarding the sport and have only seen the professionals who use physique enhancing drugs. There are many individuals who have less muscle than I do and are bodybuilders. For simple reference here are two definitions of bodybuilding/bodybuilder that I think I would easily fall under, however, I still don't consider myself a bodybuilder because I don't compete.
BODYBUILDING: the competitive sport or athletic hobby popularized over the last 60 years of the last century whose goal is to achieve muscular grandeur and symmetry through the activity of exercise (a.k.a. muscle building). - http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/TrainingGlossary
Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. - http://en.wikipedia.org/wiki/Bodybuilder
Posted by: Hester Campbell | May 19, 2008 3:07:27 PM
I'm a dancer. I supplement my dance training with fitness and weights. I have been vegan for 3 years, and before becoming vegan I was vegetarian for 4 years. In general I have more energy, strength and stamina than my peers, but I over-stretched myself (4.30am starts to go to work as personal trainer, then 6 hours of dance, plus gym workouts, and evening fitness classes finishing at 8 or 9pm).
Since completing my dissertation I have not been able to recover from sleep deprivation, coffee drinking and bad diet of mainly breakfast cereal and chocolate. I'm suffering from over-use injuries: tight fascia, sacral pain and sciatic nerve pain.
Any one in the vegan camp got any tips for healing and recovering? Haven't been able to dance fully or fitness train for two weeks.
Posted by: MA | May 19, 2008 3:51:53 PM
Troy, I commend you for building up without the use of meats. However, as someone who has been training for 6+ years, I can only speak from my own experience, I grow best when consuming grass fed meats 2-3x/week, wild fish and just meat in general. I tried a vegan approach before and was only able to maintain my physique, not make significant gains.
Not to start a flame war or anything, but I see nothing wrong with eating healthy meat/fish/poultry. I respect the vegans view, but they should also in turn respect mine. If it swam, ran, flew, or grew out of the ground, I'm eating it. All I won't eat is processed crap. Other than that, EVERYTHING is game.
Posted by: mamma of five | May 20, 2008 1:13:47 PM
Troy,I'm impressed not only with your desire to live a healthy lifestyle, but also with your ability to calmly answer some less-than-kind posts. Congrats on apparently being as attractive on the inside as you are on the outside.
Posted by: Olivia | May 20, 2008 2:22:18 PM
Big thumbs up Troy! Congrats for showing us all how to do it and for doing it!!!
I too would like a clone of you please! Simply gorgeous inside and outside! :))))
Posted by: Albie | May 20, 2008 4:07:47 PM
So MA, presumably you eat human too? Pretty sure they swim and run.
Further, it means you wouldn't call the authorities if I ate one of your favorite relatives and justified it with the simplistic arguments you just presented. You'd shrug and say "cya mate" as you know that "EVERYTHING is game".
Posted by: Jacob Park | May 20, 2008 10:32:24 PM
Troy is a great guy and example of what is possible on a vegan diet. His attention to his diet and training is amazing.
Posted by: Jay | May 21, 2008 7:05:59 AM
Good for him, but meat provides complete proteins that is very difficult to get anywhere else. How much better would he be if he were eating the proper meats?
On a side note, going vegan for "ethical" reasons is the most absurd/useless a human can do.
Let the flames begin!
Posted by: Troy Loferski | May 21, 2008 8:52:39 AM
Jay, I've done a good deal of research regarding proteins and amino acids and to make a long story short, the human body stores a pool of amino acids throughout the day and uses them at its disposal. Humans are not required to eat complete protein foods, nor should we be concerned about consuming complete protein meals. The old myth that you must combine "incomplete protein food A" with "incomplete protein food B" at the same meal to create a complete protein seems to still run wild in our culture. Eating a wide range of foods throughout the day that provide a sufficient amount (much less than the average American consumes) of the full gamut of essential amino acids is all the body needs with regards to protein. Staying up to date on nutritional science is key as new findings of how the human body processes the foods we eat is better understood everyday.
Regarding the ethical reasons... It was a little over a 100 years ago when slaves were treated as animals. Looking back at our past ancestors we shake our heads at the absurd idea of treating another being in such a manner because of the way African people spoke, the color of their skin, or of our gauge of their intelligence.
I believe their will be a day when our future ancestors shake their heads at us in disbelief to the way we treated other animals today... "beings" of this Earth as well. They will laugh at our ignorance as we continue to destroy ecosystems that help support cycles of life, including our own.
Change has to start somewhere, even if its one individual at a time. Change has always started with one and led to many. The use of animals will not cease tomorrow and maybe not 100 years from now, but at least I will go out of this world saying I made an effort to preserve life... even if its minuscule it is still a part of the whole.
As highly intelligent omnivores, we are faced with choices. We can thrive on a plant based diet thus minimizing the effect on other beings that live on Earth. Simply stating that a Vegan lifestyle is absurd and useless without supporting your statement holds no credibility in my eyes. I ask the naysayers to read a book or two... further educate yourself on both animal and plant based nutrition, research disease, read about the environmental effects of eating animals, and take some time to reevaluate your thoughts and ideas on life, not only human, but all walks of life on Earth.
Posted by: David Wimberly | May 21, 2008 10:09:11 AM
Troy, I am really enthusiastic about what you are doing. When I was about 28 I did about what you did, and was vegan for about a year and a half. I did it to help get me back in shape. I got my weight down to where I wanted it to be. That lasted about a year and half. I am older now, in my 40's and looking to do this again. I winged it the first time. This time I want to take a more informed approached.
I want to know where did you start when putting your foods together. I have looked at all those commerical diet plans. I was spitting SALT after about a week. That is NOT for me.
My workouts I have down. I have a great personal trainer that is keeping me focussed. But what is letting me down is my diet. 40 pounds and almost 6 months later, I should be bursting with energy. I am exhausted. I get my sleep, and drink my fluids. Now I want to take a cleaner, more natural, approach to the food I consume.
Where do I start?
Posted by: Cliff Smith | May 22, 2008 7:44:12 AM
I've been trying to tell my no-neck friends that they can get all the protein they need from plants. I gave up most meat and dairy products seven years ago, and easily lost 30 pounds in a month while gaining energy, stamina and endurance.
I am a mountain biker who cycles 50-100 miles per week over rugged terrain in the Arizona deserts. At age 46, I go faster, farther, longer than men half my age who are weighed down with pounds of undigested meat and protein. It takes about a week to digest a hamburger.
Another great benefit is that many of my arthritic problems disappeared after doing away with acid forming foods like meat and dairy products.
Now, I get most of my nutrition from concentrated plant formulas made for quick, easy consumption. Along with fiber from salads, fruits and vegetables, and concentrated fiber bars, I am in better shape than ever.
Oh, a few other reasons to give up meat: It takes up to 12,000 gallons of water to produce a pound of beef. Methane gas from cattle is one of the biggest green house gas emissions causing global warming. Also, it only takes 1/6th of an acre to raise enough food for a vegan for a year, but 6 acres to raise enough food for 1 meat eater.
Posted by: Lisa | May 23, 2008 11:14:40 AM
Day-um, is Troy single?
Really, that's awesome. People should know that herbivores can get huge, though--just look at Brontosaurus.
Posted by: CTB | May 23, 2008 11:41:45 AM
OK, I'm all for plant foods and phytochemicals, fruits veggies and nuts. But could someone please explain to me what would be the harm in adding 2-3 scoops of whey protein to the mix? Doing so would provide a significant boost in protein content for a miniscule gain in saturated fat and cholesterol. And no living creatures would be harmed in the process. Adding some creatine wouldn't hurt either. Just wondering on the rationale here, because these things have made a big difference for me. I run 25-30 miles a week with 2 days weight training, 6 foot 1 inch, 182 lbs. I could never sustain that training load when I was vegan.
Posted by: Troy Loferski | May 23, 2008 10:24:24 PM
David,
Slow and easy is the way to go... you've done it before you can do it again. If you need some pointers, check out my links that I posted above, there are many vegan athletes there (veganbodybuilding.com) that encompass all age ranges.
CTB,
Whey is a by-product of cheese manufactured from cow's milk. The majority of dairy cows stand in stalls for hours on end hooked up to a machine that pumps them dry. Sometimes force fed, pumped full of growth hormones or antibiotics to help keep them healthy from lack of exercise. This to me is a harmful process. Dairy cows life spans are drastically reduced due to these harsh conditions. Regardless if the cow is being treated "humanely"... free range, grass fed, etc... They are still confined to the fence and sooner or later pumped dry of their milk for human use. I always try to ask myself a simple question... Would I want to be treated that way by another being? 99% the answer is no.
You can buy synthetically derived creatine made from non-animal products, in fact I think most creatine products use this process as it is the more cost effective.
If you are interested in proteins... switch to Gemma (Pea) Protein Isoalte from www.trueprotein.com, Gemma Protein Isolate is derived and isolated from peas and its natural protein fraction. Itis extremely high in Leucine, Arginine, and Glutamine, along with a balanced amino profile. Gemma is NON-GMO, low allergenic and gluten free. The bioavailability is at approximately 90-95%. I compiled a list of several amino acid profiles of protein powders and Gemma is closer to the 2:1:1 (Leucine:Isoleucine:Valine) ratio that is claimed among so many BCAA supplements as being "proven", than any of the other protein powders I compared, including Whey Protein Isolate.
I used Gemma for about 8 months and made great gains. I'm switching to Spirulina now in hopes to gain more than just a macronutrient filler as Spirulina has many phytonutrients as well.
Posted by: ANNIKA | May 28, 2008 12:36:51 PM
HE LOOKS SO INTENSE AND HOT EVEN BEFORE THE ADDED MUSCLE!!! DOES HE HAVE A WEBSITE , I FIND (T)HIS TOPIC VERY INTRIGUING! WOULD LIKE TO SEE SOME MORE TOO!! I AM TRANSITIONING TO A LIFEFORCE DIET AND MAYBE HE WOULD LIKE TO SEE MY PROGRESS!?..SINCE HE IS IN TO SHARING AND SHOWING.
Posted by: compassionategirl | May 29, 2008 7:01:00 AM
I can't believe that there are still people out there (and some posted here) who think that the human body needs meat and dairy to be healthy. Try and get past the caveman days people. Pick up a book -- read the China Study by Dr. Colin T. Campbell. It does not push an animal rights agenda and in fact, the author and director of that study was FAR from animal friendly.
As far as the inflammatory comments made above about "eating delicious animals", if my puppy tasted delicious (and I am told by certain cultures that she does), would you eat her too? Make the connection -- evolve from a neanderthal to a conscious eater! It's better for you, for the environment and for the innocent animals.
Troy, congratulations. You continue to inspire kind people everywhere...
REAL men stand up for defenceless animals. You're smokin hot, on the inside and out.... I second the cloning request...
Posted by: compassionategirl | May 29, 2008 7:09:12 AM
Hi CTB,
Whey is a dairy derivative. Contrary to decades long propoganda and brainwashing from the dairy industry, dairy is not healthy. I have peer-reviewed published studies at home -- will try and remember to post tomorrow for you. In the meantime, visit milksucks.com
Instead of a big scoop of whey protein, try a big scoop of hemp protein - a much healthier choice. Or even a big scoop of VEGA health optimizer (created by Brenden Brazier -- Ironman Triathlete). The new formulation is a major improvement in taste and texture.
Stay healthy and happy...
Posted by: | May 29, 2008 7:14:49 AM
David Wimberly,
I recommend starting by reading a book called the Thrive Diet, written by vegan Ironman Triathlete Brendan Brazier. It is a GREAT resource. very comprehensive, yet easy to read, and has tons of recipes.
Congrats on your decision to eat cleaner and greener!
P.S. Sorry about the back to back posts people -- i did not know how to go back and "add" to my previous post(s).
Posted by: Ala | May 31, 2008 4:45:12 AM
Congratulations to you. You look great, healthy and handsome, and as you get older, you will reap enormous benefits if you stay active and vegan.
Posted by: CTB | Jun 1, 2008 9:50:03 PM
Troy,
Thanks for your reply and the link to trueprotein.com. Looks like a cool site. I ordered some of your pea protein, so we'll see. But I'm still not convinced of your views on grass-fed cows. Are you saying cows would be happier WITHOUT the fence?! You should make a movie and call it "Free Bossy." I can see the climactic scene in my mind, as Bossy leaps over the barbed wire fence... Sorry, couldn't resist.
Posted by: Eugenia | Jun 10, 2008 10:14:00 AM
congrats to Troy for being vegan & so healthy. I don't understand why this has to become a rabid attack on ANYONE, vegan or omnivore.
I tried being a vegetarian for 10 years & had to quit due to failure to thrive. I'm sure that many hardcore vegans would tell me that I 'didn't try hard enough'. Who is anybody to tell me how hard I tried? I visited a lot of docs, did a lot of reasearch (still do) & found good supporting anidocal evidence that what we're initial raised on, along with genetic history greatly influences what nutrients we can absorb from which sources.
Today, I do fish, some raw dairy, & some red meat in small portions incorportated into an 80% raw diet. It keeps me very, very healthy. The vast majority of people I meet assume that I'm a vegetarian or vegan, based off of how I look & how I talk/care about food.
I can understand how, ethically, people are against eating meat. I limit my meat intake to humanely-raised meats & limit my consumption. I am concerned with animal rights. I would love to have a great dialog with vegetarians & vegans. But when I read the hateful comments about, it makes me think that many vegs & vegans are every bit as rapid as the die-hard 18 oz T Bone steak-a-night crew.
Why can't those of us that are concerned about our health, nutrition & the health of the world talk together in good faith, accept that there is a lot of contradictory research & that much of it will probabaly never be 100% solved, & work to improve the world, instead of tearing it & ourselves apart with hate?
Posted by: Jeff | Jul 2, 2008 2:01:00 PM
Troy, you're my hero. You're going to be inspiration to keep me on track. Thanks for sharing what you do.
Posted by: hagi | Sep 12, 2008 1:31:11 AM
Hello．
Always a pleasure to enjoy.
And that normal life is the happiest I think.
Health must be grateful!
Please link to this site.
URL: http://health-isthemosthappydiary.blogspot.com/
Posted by: Faye | Oct 7, 2008 12:57:06 AM
I'm sure the veg and vegan girls here would agree that there is nothing more unattractive than a man eating a rotting corpse like a stinking piece of pig flesh. If only there were more men around like Troy- intelligent, aware, awake- "a real man" - very attractive.
Posted by: ambyglam | Nov 16, 2008 6:43:58 AM
The funny thing is people go on and on endlessly about getting enough protein... heres the truth...avacados are the only natural source of all 8 essential amino acids, so you dont need meant or fish or anything....infact because its in the form of a fruit, its far more easily absorbed as the amino acids can be broken down and build muscle up faster, so veganism is easy...the only think people cant generally do is cook well nowadays anyway, but if you love to cook then a vegan diet is easy, cheap and far more nutritional... how many people here regularly get 10+ portions of fruit and veg per day...cos i know i do!
Posted by: weight lifting tips | Nov 23, 2008 3:50:51 PM
YES! there are many foods that will increase your testosterone naturally, as ambyglam said....avocados, but also bananas, almonds, raw oysters and celery
