Learning how to use the media well is a goal for all of us. Local media are really friendly and want to hear from their listeners/readers, so they are the best starting point if you are new to this. They won't try to make you look silly and are likely to be really helpful and interested if you tell them about something topical, ideally with a local angle.

All this information will make it simpler for you:

• media outlets and press releases - how to get in touch with yours.
• using the media by Karin Ridgers - how to reach 1000's of people!
• top tips for radio interviews
• Answering the most common question - What do you eat then?
• StevieP's top tips for arguing the veggie corner.